Ayurveda
Consultations and Ayurvedic Body Treatments
Ayurvedic Consultation
Discover balance and wellness with an Ayurvedic consultation. During your personal consultation, Shannon will begin by discussing your current concerns and specific health goals. Using a series of diagnostic techniques, including a lifestyle and diet questionnaire, pulse diagnosis, and tongue analysis, Shannon will assess your natural elemental balance (constitution) and identify any current imbalances.
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Based on this comprehensive assessment, Shannon will create a detailed and personalised treatment plan to restore balance to your body and mind. This plan includes dietary guidelines, lifestyle adjustments, detoxification protocols, and recommendations for herbal formulations and Ayurvedic treatments. This plan empowers you to manage and maintain your balance and overall health.
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Health Issues Addressed:
- Digestive disorders
-Stress and anxiety
- Sleep disturbances
- Skin conditions
- Hormonal imbalances
- Menopausal and Menstruation issues
- Chronic fatigue
- Weight management
- Joint and muscle pain
- And more
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Book your session today and embark on your journey to optimal health.
Ayurvedic Massage (Abhyanga)
Experience the revitalising effects of Ayurvedic massage, or Abhyanga, with Shannon. This comprehensive full-body massage uses warm, medicated herbal oils selected according to your unique constitution (Vata, Pitta, or Kapha) to deeply nourish and heal your body. Therapeutic strokes relieve muscle and fascia tension while directing toxins and impurities back to the digestive system for elimination. Incorporating special energy points, or 'marmas', adds further therapeutic benefits. The massage covers both sides of the body and concludes with an invigorating head massage, leaving you feeling both relaxed and alert.
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Benefits:
- Enhances circulation and lymphatic drainage
- Promotes deep relaxation and stress relief
- Improves skin tone and texture
- Balances the body’s energy and emotional state
- Supports optimal functioning of the chakras
- Helps detoxify and rejuvenate the body
- Strengthens the immune system
- Stimulates dormant energy of the Kundalini
- Nourishes both subtle and gross bodies
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Book your session today to experience the holistic healing of Ayurvedic massage.
Shirodhara Treatment
Experience the profound relaxation and therapeutic benefits of Shirodhara, a specific form of Snehana treatment, available for booking with Shannon. Shirodhara involves the continuous pouring of warm, medicated oil onto a specific point on the forehead, targeting the 'third eye' area. This traditional Ayurvedic treatment is performed with precision, using authentic and traditional techniques to ensure maximum benefits. Shirodhara stabilises and calms the mind and body, correcting imbalances at the physical, mental, and emotional levels. It helps channel energy through the chakras, promoting overall harmony and well-being.
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Benefits of Shirodhara:
- Stabilises and calms the mind
- Balances Prana Vata (life force energy), Sadhaka Pitta (emotional balance), and Tarpaka Kapha (mental nourishment)
- Rejuvenates the mind and body
- Harmonises the functioning of the senses
- Alleviates stress, anxiety, and nervousness
- Improves sleep and treats insomnia
- Releases suppressed emotions
- Reduces anger and frustration
- Nourishes Shukra Dhatu (reproductive tissue) and Rakta Dhatu (blood tissue)
- Provides hormonal balance
- Enhances heart functioning
- Relieves migraines and chronic headaches
- Channels energy through the chakras
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Book your Shirodhara session today to immerse yourself in this deeply restorative and rejuvenating practice.
I am Mind Body Soul Wellness Hub
Shop 1, 146-152 Fern Street, Gerringong NSW, Australia
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Phone: 0451 489 702​​